Do you seek relief from uncomfortable IBS symptoms like bloating, excessive gas, constipation/diarrhoea, reflux, heartburn or nausea?
Are you ready to take control of your well-being and effectively manage your IBS symptoms?
Welcome to "IBS Foundations," a comprehensive course designed to empower you with the knowledge and practical skills to navigate the complexities of IBS.
Course Curriculum
Getting started
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Module 1: Understanding IBS: Definition, symptoms, causes
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Module 2: Understanding the IBS treatment process: Dietary & lifestyle changes
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Module 3: How, when, how much & what to eat for IBS
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Module 4: Putting it all into action (Meal planning, menu ideas, shopping, eating out)
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Module 5: The way forward (Building a healthy gut microbiome)
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Useful extra resources
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days
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after you enroll