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IBS Foundations
Getting started
Pre-course questionnaire
About the instructor
Learning objectives & Outcomes
How the course works
Module 1: Understanding IBS: Definition, symptoms, causes
Video Lesson (28:37)
Reading material
Food & Symptom diary
Workbook
Self-assessment
Module 2: Understanding the IBS treatment process: Dietary & lifestyle changes
Video Lesson (12:19)
Reading material
Workbook
Self-assessment
Module 3: How, when, how much & what to eat for IBS
Video lesson (25:36)
Reading Material
Workbook
Self-assessment
Module 4: Putting it all into action (Meal planning, menu ideas, shopping, eating out)
Video Lesson (13:58)
Reading Material
Workbook
Self-assessment
Module 5: The way forward (Building a healthy gut microbiome)
Video lesson (8:26)
Reading material
Workbook
Self-assessment
Useful extra resources
Constipation & Diet Pamphlet
RefluxHeartburn Pamphlet
Personalised MedicationsSupplements Pamphlet
Nausea Management Pamphlet
Managing Diarrhea Pamphlet
Bloating & Diet Pamphlet
Constipation & Diet Pamphlet
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